There are so many health conditions that can cause people to have higher blood pressure levels and the side effects of the medications can be bothersome and even dangerous. Some of the many side effects of medications that are meant to lower blood pressure include insomnia, leg cramps, sweating, swelling of the extremities, slowing the heart rate, and others. However, it is possible to lower blood pressure with natural remedies.
The first thing to do to lower your blood pressure is to take power walks. These should be taken at a brisk speed which will allow your heart to get oxygen much better. This should be done about half an hour a day for five days a week. Another way to lower blood pressure is to breathe more deeply. Practicing yoga can help with this. Doing this for five minutes each morning and five minutes each evening will help you gain control of your anxiety, slow your heart rate and lower your blood pressure. The third way to lower blood pressure without medication is to eat potatoes and vegetables which contain potassium which has proven to lower blood pressure. Restricting the amount of salt intake can help to lower blood pressure as well. You can do this by using other seasonings or lemon instead of salt to season food.