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Does Coffee Affect Diabetes?

For most early risers, the mandatory cup of coffee each morning almost gives us our sanity for the day. But what about those who can’t drink coffee? It would be horrible to have a health dilemma that prevented you from drinking a caffeinated drink, but could coffee also affect people with…


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Why do we need flavonol antioxidants?

Flavonol or flavonoids are extracts found in certain plants. They are found in vegetables, fruits, nuts, and berries. Flavonols trigger the action of carotenoids and give attractive colors to fruits, vegetables, and berries. There are a number of researches about the benefits of the flavonol…


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16

Why is BPA harmful to our health?

The year was 2008 when BPA, a chemical commonly used in plastics, hit the headlines. A media blitz took over and parents with many questions were more cautious as many stores removed products in plastics containing BPA. Where are we standing today regarding this? BPA is a chemical substance that has…


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Who should be drinking energy drinks?

No one in particular. Yes, you read it right! It is very tempting to reach for an energy drink when you need an instant boost. Some people reach for an energy drink to keep them awake and alert during a long drive or when they know they are facing some strenuous exercise, or going to be studying…


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How should you Lower Cholesterol Naturally

There are many controversies about cholesterol. The patients who are suffering from coronary artery, peripheral artery or the carotid artery disease can benefit a lot from some cholesterol lowering medicines. Here are some of the ways in which you can lower cholesterols naturally: • Modify your…


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New medical techniques can detect Early Stages of Artery Deposits

Atherosclerosis can lead to strokes and heart attacks. This happens when calcium deposits clog the arteries and reduce the oxygen flow. Bow, researchers say that thanks to a new imaging techniques, they can detect these deposits much sooner. The researchers from the Edinburgh and Cambridge, in the…


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16

Anxiety and fear of going out with people

The apprehension of meeting individuals starts far in the profound openings of the psyche. Nobody very knows the reasons why a few individuals build up this solid trepidation of meeting individuals in their social surroundings, however specialists attempt to see completely the genesis of it in a…


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16

Happiness is in your hands

What parts do you play in life? Also, would they say they are who you truly are at this time? We all assume parts with the distinctive individuals we have associations with in our lives, whether it's what we pick or how we are seen by others. Is it true that you are continually supporting other…


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Set a Sleep Time

Human body requires a consistent schedule especially for sleeping. So, set a schedule for sleeping. For instance, you can go to bed each day at 10 pm. In few days, your body and mind will get used to the schedule and you will naturally feel sleepy at that time. Do not work, if your mind is tired,…


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Tips to fly the healthier way

Travelling on a plane can always seem an easier and luxury task but today flying is more of an ordeal than pleasure. Long queues for security and safety checks and many other important procedures and tasks can break you down. Also there are lots of other health related problems that can affect you…


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What You Must Change For Healthy Living

Healthy living is the dream of everyone in this world. Money, power and health are considered as the main component of a most successful and happy life. If you want to lead a healthy lifestyle, you need to change a few things. Changing your usual habits can help you getting rid of psychological trap…


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‘‘Good‘‘ thought for morning

When we were children, we woke up in the morning happy and excited. Everything was interesting and even simple tasks like, see what is inside a toy were enough to make our day better. But now, we are concerned about the future and we think about the past. We are so busy and concern that we…


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Nutrition and Bone Health

Adequate nutrition is essential for the development and maintenance of the skeleton. The risk of the diseases of the bone such as osteoporosis and osteomalacia can be minimized by providing adequate amounts of nutrients throughout the life cycle. Bone mineral density (BMD) is a measurement that may…


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Multivitamins: Should You Take One?

Food is the best source of most nutrients, but a multivitamin can help provide what your diet doesn't. Find out what to look for in a daily multivitamin. Our bodies need many different vitamins and minerals to function properly. Vitamins and minerals also offer us protection against a host of…


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Get glowing skin naturally

It is often said that the face is the mirror of the soul. The glowing and smiling face reveals your well*-being. If you are over-burdened or sorrowful, the same is reflected on your face. You need to take care of your skin to ensure a soothing and healthy look. Generally, women suffer from the…


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